A Look into the UCI Esports Fitness Program with Haylesh Patel!


by | Mar 10, 2019, 6:00PM PDT

In a recent article we touched upon UCI Esport’s fitness program as part of a series on how our scholarship players use the program to stay fit and active. Here, we will explore the program in depth and learn exactly how it is run! Haylesh Patel, the man behind the UCI Esports fitness program, was kind enough to give us the inside scoop on what his role entails and how he helps our scholarship players achieve their fitness goals!

Originally from New Zealand, Patel studied at the University of Auckland and holds a Masters in Exercise Science. He is also a Registered Clinical Exercise Physiologist with the American College of Sports Medicine and currently works in the Cardiac Rehabilitation department at Hoag Hospital. Beyond his duties at Hoag, he also works for UCI Campus Recreation at the Anteater Recreation Center (ARC), functioning as a personal trainer for staff and students. To round it all off, Patel is also the UCI Esports scholarship teams’ designated Exercise Physiologist.


“One of my key aims with UCI Esports is to improve our players overall health, wellness and improve their performance (physical and mental).  I have designed and created a health and wellness program for the two scholarship teams that looks to improve all aspects of health.”

Haylesh Patel, Exercise Physiologist

Based on his current set of occupations alone, it is clear that Patel works with a wide variety of people and has great experience in doing so. We inquired how Patel and his fitness program cater specifically to scholarship esports players. Due to their practice hours and the strain on certain muscles during gaming, scholarship players requires careful attention. “The last thing we want to do is overload the players and place any undue stress and strain on their muscles and joints,” Patel notes. In order to avoid overexertion, the practice hours of the players are constantly monitored throughout the year. Their workouts are then adjusted based on their current physical state. According to Patel, “the scholarship players must balance school, gaming, and other personal commitments in order to be successful in all aspects”. With this in mind, he has crafted a specialized health and wellness program for them – both manageable and effective.

“We are using a holistic approach to health and wellness with a heavy emphasis on strength and conditioning specific to improving their physical fitness and trying to enhance cognition,” says Patel. Among the scholarship players, there is already a rift between their current statuses in physical fitness (referencing aerobic fitness and strength in particular). While some players partake in regular exercise, others were unfamiliar with it. Patel notes that this renders prescribing exercise routines a little tricky. Even so, he works hard to craft both challenging yet doable workouts for each individual player.

Every week, the scholarship players (in groups of 2-3) meet directly with Patel at the local gym. From there, they first workout altogether under Patel’s guidance, averaging from an hour to an hour and a half. In addition to working out together, each player has their own individualized exercise program to carry out by themselves between meetups. This allows Patel to help players on a more personal level. These individualized exercise programs are personalized to what the player in question wants to improve on – whether it be weight loss, building muscle, or even stress relief. Based on their preferences, Patel creates a regimen and works closely with the players to ensure success in achieving their goals. In addition, he also provides for other aspects of health, such as sleep and nutrition, by providing tools and resources for the players to use in their daily lives. While the fitness program is by no means mandatory for the scholarship players, many have chosen to take advantage of Patel’s professional expertise.

This concludes this week’s Fitness Program series. Up next, we will be featuring interviews with two scholarship players and will go into depth on their own fitness journey, and how the program has impacted their lives!

Interview by Gianeen Almaria and Nathan Dhami.

New Year, Same Values: Meet UCI’s Overwatch Heroes


by | Nov 13, 2020, 7:00AM PDT

Greetings, everyone!

This is Renanthera, Head Coach for UCI Esports’ Overwatch team, and today I am here to personally announce our competitive roster for the 2020-2021 collegiate season.

Last year, UCI Esports was one of two collegiate teams to make Open Division playoffs for the first time ever. We were semi-finalists (or top 4) in Tespa’s Championship Series. And we did all that with a roster primarily composed of rookies.

This year, we could not be more excited to work with our team composed of some hungry tenacious veterans and new frighteningly talented fresh faces. You may recognize a few of our players from the competitive ladder, maybe from some streams, but we want you all to keep an eye on them as they fight for UCI and that end-of-season trophy.

So let’s meet the players!

First up, Stadium, PG1, and Ago are our reliable and experienced tanks who will be leading us on the battlefield. Our tanks last year were arguably our brightest spot, and we’ve clinched so many important games and series off the back of 4-man shatters, a crucial Matrix eat, or a perfectly executed Sigma Flux.

With Stadium and Ago returning, we keep that mechanical playmaking and clutch-factor while PG1 will be compounding on this strength and lending us even greater depth. No matter what the meta may be—may it call for a genius hamster piloting a war-machine or an astrophysicist gone mad—we will always have the direction we seek with these three players.

Next up, Fade and Danichee make up our inseparable DPS duo, both in and out of game. They became fast friends last year, and with their joined hero pool coverage, excellent synergy, individual aim, and game sense, they won us over again this year. Sometimes, coaches just want to see that our opponents will die over, and over, and over, and over, and over again. These two do that really well, may it be with a bullet (or several), an arrow, a rocket, or even an icicle.

And lastly, our supports: Helljudge, Saffrona, and KapGod. A lot of teams will settle for supports that heal and execute the bare minimum. They make a few calls, and they stay alive. Well, every explorer has a compass; every team has a backbone. But every conqueror carries a weapon, and every champion has an ace up their sleeve. Most supports will make sure we don’t get lost and that we keep getting back up—but ours also make sure that our enemies don’t.

Our student athletes are amongst the best in the world, and we want to showcase their skills, abilities, and hard work this season. Here at UCI, we are so blessed and privileged to be able to work with such an abundance of talented, motivated, and skilled players each and every year. We take pride in being the first public university to create an official esports program. We have continued to defend our title as the premier esports program on the West Coast and remain the team to beat. You cannot have a conversation about the best esports collegiate programs or teams without us.

Despite a world that has changed drastically over the past year, UCI Esports is equipped, we are prepared, and we will always remain the team to believe in.